Nurturing the bodies, minds, and souls of church communities.
We empower churches to create sustainable fitness and wellness groups within their congregations, working alongside members from the first session onward so that leadership grows from within the church itself.
How a session works
Body
Walking groups, stretching, and strength work, with every exercise offering a modified version so that anyone can take part comfortably.
Mind
Journaling prompts, stress relief, and honest conversation about emotional wellness, alongside health topics we explore together through activities and games.
Soul
Scripture, prayer, and reflection close out every session, and the fellowship that grows between them is often what keeps people coming back.
Our Initiatives
A look at what a Fit in Faith group does together each week.
Read more →Our Mission
Why we start in churches, and how groups grow into their own leadership.
Read more →Health Resources
Nutrition, fitness, and mental health resources for New Haven.
Read more →Join Us!
Partner with us, invite us to your church, or share a skill that could strengthen the work.
Read more →What a session looks like
