Inside a Fit in Faith session
Every Fit in Faith group moves together, learns something about health, and closes in scripture and prayer, though what that looks like depends on the congregation and what its members need most.
Movement for every body
Walking groups, chair-based stretching, and strength work led by our team during the program, with no equipment or prior fitness experience needed to take part.
- Workout plans and demonstrations for the group to continue with
- A modified version of every exercise, for all mobility levels
- Wellness check-ins and weekly challenges we follow up on together
Health education you can use
Each week we take on a different health topic, covering goal setting, chronic disease, stress and what it does to the body, and nutrition, and we work through them together with trivia, games, and group activities rather than lectures.
- Journaling prompts and weekly challenges
- Guidance connected to local food access resources
- Conversation and activities rather than lectures
Scripture and fellowship in every session
Every session closes with scripture, prayer, and reflection tied to that week's focus, and the time members spend together in fellowship is as much a part of the work as anything else we do.
- Bible study guides tied to the week's theme
- Fresh reflection and prayer prompts each week
- Written so church members can lead them
Six weeks with Varick Church.
Here is what our first full cycle looked like at Varick Church, week by week.
