← Ambassador Tools

Session Planner

Tell the planner about your group and it builds a complete outline you can lead from: a warmup, a workout with a modified version of every exercise, a cooldown, a health-education segment, a devotional, scripture, discussion questions, a closing prayer, and a reflection prompt. Use the chat button in the corner to begin.

Have these ready before you start

Group: (e.g. 12 senior women, mostly beginners)
Fitness level: (beginner / mixed / active)
Session length: (e.g. 45 minutes)
Health or wellness topic: (e.g. heart health, stress)
Scripture theme: (e.g. gratitude, perseverance)
Equipment: (e.g. none, chairs, resistance bands)

Look for the chat button in the bottom corner of this page to open the Session Planner. It may take a few seconds to load the first time.