Ambassador Library
Everything you need to lead a Fit in Faith group, ready to print and use. Preview any document to see it first, then download it as a PDF to print, or as a Word file you can edit. These materials work for any church group.
Session Materials
Plan and run your sessions
The core tools for planning a session, guiding movement, and sending people home with something to work on.
Six-Week Exercise Guide
A full progression of exercises with a seated, adapted, and full version of every movement, plus a page of demonstration search terms.
Session Outline Template
A simple fill-in structure for planning any session, from the opening prayer through the closing challenge.
Weekly Challenges
Forty small challenges across movement, nutrition, rest, and faith to send home with your group each week.
Session Takeaway
A one-page handout for the close of a session. Open it in Word, type in the day's topic and challenge, and print one for each person.
Registration & Setup
Start and grow your group
Handouts to sign people up and help them come prepared. These are ready to print and give out as they are.
Interest Form
A sign-up sheet to collect names and helpful information from people who want to join your group.
What to Bring
A short list to hand participants so they come ready for each session, from a water bottle to comfortable shoes.
Leader Guides & Scripts
Lead with confidence
Guidance for running a session well and for inviting your congregation to join.
Leader Guide
How to prepare for and lead a session, from setting up the room to handling anything that comes up.
Announcement Script
Short and longer versions of a script for introducing the group to your church, with scripture you can weave in.
Motivation
Inspire and encourage
Scripture, words, and voices to lift your group and keep everyone going between sessions.
Scripture for Wellness
Health-focused verses, each with a short reflection to help you share it with your group.
Words of Encouragement
Affirmations and quotes to read aloud, post on the wall, or send to the group between meetings.
Motivational Media Guide
Speakers and videos worth sharing, and how to use a short clip well without letting the screen replace the room.